Friday 20 September 2024

BEEF STIFADO

 


BEEF STIFADO


This is traditionally a Greek winter dish and it's delicious!


Ingredients:


1 tblsp olive oil

100g butter

1 onion finely chopped

2 cloves garlic finely chopped

1 mug dry red wine

1 tblsp wine vinegar

pinch cumin

pinch cinnamon or 2"piece of cinnamon stick

700g stewing steak

700g small white onions

2 tblsps tomato puree

1 tsp salt

1 large bay leaf


Method:

Heat 50g butter and the olive oil in a casserole pot and fry the onions and garlic for five minutes.

Gently brown the meat on all sides, then stir in the tomato puree for a further minute.

Now add the cumin, cinnamon, bay leaf and salt. Mix well.

Add the red wine, the wine vinegar and gently cook for five minutes. Now add enough hot water to almost cover the meat, cover and simmer on a low heat for about two hours until the meat is tender.

Meanwhile soak the small onions in hot water for five minutes and peel the skin off.

Drain well and fry the onions in the remaining butter until browned. Set aside.


Once the meat is cooked through add the onions and cook for a further 30 minutes.


Taste, adjust seasoning and serve.


BEETROOT, FIG & RED ONION SALAD

 

BEETROOT, FIG & RED ONION SALAD


I copied this recipe from the Michael Moseley's Fast 800 diet book and it is delicious!! 


Ingredients. 


2 tblsp Olive oil

2 tblsps Balsamic Vinegar 

300g Cooked Beetroot cut into wedges

2 Ripe Figs quartered

1 Red Onion quartered

30g Walnuts cut into small pieces

60g Feta Cheese crumbled

Good handful torn fresh Basil



Method. 

Heat the oven to 200c

Spread the Beetroot and Red Onion in an oven proof tray with raised sides, 

Drizzle over the oil and Balsamic Vinegar. 

Cover the tray with foil and bake in the oven for 20 mins.

Remove from the oven and take off the foil, 

Scatter the figs and stir in the Walnuts, season with Salt and Pepper. 

Put back in the oven and cook uncovered for another 20 mins. 

Allow to cool down, then sprinkle over the Feta and stir in the Fresh Basil. That's it! 

Enjoy!